UPCOMING WORKSHOPS

None currently scheduled Contact Jim Donak to set-up a workshop. *This 8hr workshop can be run as a intensive one day workshop or split up (2x4hr, 4x2hr) to run over multiple days

People often train without understanding the difference between pain and injury or how to adapt exercises to their specific needs. This three-part workshop addresses these concerns.

Part 1 is a lecture and discussion of neuromuscular anatomy, basic biomechanics, mechanisms for injury, and injury management.

Part 2 addresses how to structure an efficient and effective workout and perform an appropriate warm-up.

Part 3 includes skill assessment in terms of foundation skills (sensorimotor, strength and range of motion) and the customization and practice of exercises which develop these skills. These approaches are used in Extreme Stretching.

Be prepared to take notes, ask questions, and work hard.

Workshop is limited to a minumum 4 and maximum 8 people