Jim Donak - Diving Buddah Workshops

Overview | Private/Semi-Private Sessions | Classes & Workshops

Shoulder Management
(aka The Complex Shoulder Complex)

UPCOMING WORKSHOPS

Sunday October 17th from 12p-6p (including break) at the Circus Center
Note- minimum enrollment of 4 people by noon Friday October 15th is required for this workshop to run.

This workshop is designed for aerialists, climbers and anyone who pushes the limits of their shoulders.

Description:

The goal is to teach teachers and athletes the skills needed to assess and adapt training approaches in order to maximize proper function, minimize and recover from injuries and handle the challenges of strenuous training.

The first part of the workshop is an interactive slide presentation in which the functional anatomy and common dysfunctions of the shoulder are presented and explored through movement.

The second part of the workshop involves the learning
and practice of exercises to develop stability, strength and flexibility.

Workshop is limited to 8 people

Cost:
$90 if enrolled by noon Friday October 15th
$110 if enrolled after noon Friday October 15th

Location:

Circus Center
755 Frederick Street
San Francisco, CA 94117

Enrollment: Contact the Circus Center