Neuromuscular Techniques for Stretching and Strengthening (NMT): Foundations
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Description:
This class prepares students for the Stretching and NMT regional application classes. It familiarizes students with the anatomical and kinesiological factors the techniques involved in determining and influencing one's posture and use.
Topics covered include: functional anatomy of the locomotor system, posture and movement assessment, indications/contraindications.
Sensitivity and communication skills are refined through interactive exercises.
A wide variety of clinical techniques including passive stretching, post-isometric relaxation (PIR), proprioceptive neuromuscular facilitation (PNF), muscle energy technique (MET), and positional release (PR) are presented along with an exploration of how to adapt techniques to different situations and modalities.
Prerequisites:
Length: 15 hours
Cost: Contact the Acupressure Institute
Enrollment: Contact the Acupressure Institute to enroll
Texts:
- Required- The Anatomy of Movement; Calais-Germain, Blandine
- Recommended- Trail Guide to the Body: How to locate muscles, bones and more (2nd Ed or later); Biel, Andrew R.
Additional Resource Materials used:
Teaching Methods: Lecture, Visual Media, Practice, Discussion
Course Objectives:
- To refine and develop one's practical ability to promote increased vitality and pain free movement through the application of Neuromuscular Techniques for Stretching and Strengthening
- to prepare for the Neuromuscular Techniques' regional classes
Syllabus:
- Overview of concepts and principles
- Understanding movement in 4 dimensions
- Neuromusculoskeletal anatomy and kinesiology
- Assessment of alignment, joints, and movement
- Overview of techniques including indications and contraindications
- Integrating techniques into various modalities and lifestyles
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